Providing you with an environment where you can run to your full potential.
Running is…
- Cheaper than psychotherapy
- Great for stress relief.
- Safer & healthier than drugs and alcohol with the same effect.
- Cheaper and easier than diet programs.
- Safer than a tanning salon.
- A great social activity.
We offer programs for both kids and adults.
Coach Jay Spector, RRCA and USATF Level 1 certified Running Coach and Sports Medicine Podiatrist will train runners as follows:
***Beginning November 6, after the time change, it is required that all runners wear safety vests. No exceptions for safety purposes running in the dark. I recommend Noxgear vests.
Interseason session starts now for HS runners who want to maintain and improve their form in between the end of XC until track practice begins in January. These students register under student multi-sport for $90.
• Classes are Mondays- Thursdays at 5:15-6:15 pm and some Saturday mornings at 8 am. We will focus on intervals, tempo runs, and hill work during the week.
• RRCA Certified running coach, Jay Spector, completes a video
analysis of each student, and works with the athletes on form
changes, as needed. Often times shin splints or pain of the ankle, hip, knee, heel, and Achilles can be corrected with simple form changes.
As always, advanced students (elementary, middle school and HS students who do not run track, meet at the above times and we work on a 2 month cycle and register under Student Multi-Sport for $90.
Program for 3rd grade and older! We will meet on Mondays and Wednesdays at 4:45 PM and finish by 5:15 PM for a 2-month cycle with ongoing registrations. We will work on proper running form, help with slowly building up endurance, and having fun! Great class for beginning runners! Sign-ups for student multi-sport for $90
All students meet at the Crunch Fitness/Shoe Gallery/ Egg Harbor shopping center in the parking lot near where the driving school sets up their parking cones at 141 and Wilson Rd.
**Students Elementary school thru College pay ONLY $90 for any session at Multi Sport Student rate
Multi group structured for everybody 5 km thru ultra marathon.
Register today!